Tag Archives: food

Garlic Kale with Pine Nuts

Pine nuts have a lot of good fats, vitamin E and protein, similar to almonds. Garlic is another healing herb used for heart and blood health and for purification. Kale has calcium and a lot of vitamins. Choose kale with green, firm leaves and discard yellow leaves.

This recepie is really good to serve in early spring, and is often used for Ostara.

Ingredients:

2 tsp pine nuts

2 tblsp garlic infused olive oil

1 bunch of kale, washed

salt and pepper to taste.

Directions

warm oil to medium, add pine nuts and toast (5 min)

add kale for a few minutes, and then turn off heat.

serve with rice or baked potato.