Pine nuts have a lot of good fats, vitamin E and protein, similar to almonds. Garlic is another healing herb used for heart and blood health and for purification. Kale has calcium and a lot of vitamins. Choose kale with green, firm leaves and discard yellow leaves.
This recepie is really good to serve in early spring, and is often used for Ostara.
2 tsp pine nuts
2 tblsp garlic infused olive oil
1 bunch of kale, washed
salt and pepper to taste.
warm oil to medium, add pine nuts and toast (5 min)
add kale for a few minutes, and then turn off heat.
serve with rice or baked potato.