Category Archives: Book of Shadows

Just A Few Simple Ways to Ground

You can hug a tree and ask for its help.

You can dig your toes or fingers down in the earth a bit. Nike Air Max 2016 Dames Groen You can touch or sit on a large stone and ask for its help. Nike Air Jordan 9
I find large concrete buildings are very grounding (because the concrete is made of the earth in a way and they go down underground) Puddles and rivers and all water sources can be helpful. Including snow. Eating and drinking in a calm and relaxed manner. NIKE AIR ZOOM STRUCTURE 20 (not so great if you have issues with food though) Petting a cat or dog who is laid back. Watching a fire burn or watching the fish in a tank swim around can help. nike tn rouge Working in the garden (once again in a calm and relaxed manner) When you are grounded you are free of pent up, nervous,

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  • excess, Rod Carew Baseball Jersey or negative energy.

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  • You feel safe, Asics authentique calm, albion silver relaxed and content. Air Jordan 14 (XIV) And often feel somewhat connected to your surroundings (the land,