meditation

Leaves Fall …

W i n t e r

By Felix Salten

The leaves were falling from the great oak at the meadow’s edge. They were falling from all the trees. One branch of the oak reached high above the others and stretched far out over the meadow. Two leaves clung to it’s very tip. “It isn’t the way it used to be.” said one leaf to the other. “No,” the other leaf answered. “So many of us have fallen off tonight we’re almost the only ones left on the branch.” “You never know who’s going to go next,” said the first leaf.

“Even when it was warm and the sun shone, a storm or a cloudburst would come sometimes, and many leaves were torn off, though they were still very young. You never know who’s going to go next.” “The sun hardly shines now,” sighed the second leaf,” and when it does, it gives no warmth. We must have warmth again.” “Can it be true,” said the first leaf, “can it really be true, that others come to take our places when we’re gone and after them still others, and more and more?” “It really is true,” whispered the second leaf. “We… Continue reading

The Shape

As I cross my fingers and toes and murmur “Safe, safe, safe” to myself the airplane lifts, we take off and rise up abouve the river valley, passing over low mountains once as tall and mighty as the Rockies … or nearly so. Now they are withered and wind scored, worn down to their very bones. Overgrown with dust and sagebrush, bare rock thrusting out of the crust of the Earth and into a perfect Indian Summer sky.

I know this Province like I know my own body. I recite the names of rivers and lakes, peaks and towns like an invocation as we pass over. There runs the North Thompson River winding up a green valley surrounded by brown hills and low mountains. There is Salmon Arm; the Monashee Mountains give way to the Kootenays before we pass over the Arrow Lakes stretching up to the North and out of sight.

The Land grows greener as we move east. The green glorious peaks of the Kootenays give way to the snow caped Rockies. Rising up like great waves upon an angry sea of earth, stone, snow and forest, the Rockies are an impressive sight to behold whether you are… Continue reading

Rat Racing

Hurry

Hurry up!

All these people speeding along

Going so fast they disturb the wind

Racing off to …

Where?

To work

To the Bar

To the store

To nowhere

Nowhere at all

They leave themselves no time

To smell the roses

To play with the children

To pray to the gods

To feel the wind

They worry

About a pile of bricks and mortar

And not their own heart and mind

They fill their lives with needless things

And restless activity

So they don’t have to smell the roses

Or play with the children

Pray to the gods

Feel the wind

Because if they did …

They would realise how stupid it is

To worry about a pile of bricks and mortar

And not your own heart and mind

To race off to work

And the Bar

And the store

To hurry up to go nowhere

Nowhere at all

~ Juni

Celebrate all of Creation

You don’t have to climb mountains
Go through complicated rituals
Or follow some guru around
All you have to do
Is accept that you are part of god
And god is part of you
Failures, mistakes and fuck ups included
To honor the Creator
Celebrate all of Creation
Look around you
The air moves, the trees grow
Cells divide, suns are born
solar systems spin, ants march
animals die, leaves fall
fruit rots, lava flows
You breathe
Everything is always going
Doing, moving, flowing, growing, and changing
Do you really expect all this to suddenly stop and be still and calm and peaceful
Just because you have decided to meditate for thirty minutes?
Do you really expect a spiritual experience to always be a kind of stillness?
You cannot blank your mind
Or stop the growth of your Self
Any more than you could stop the wind
They are all parts of the same Whole
Just be
Breathe with the land
Love what you love
Celebrate all of Creation
Including yourself

A Meditation on Water (Juni Style)

Water, water, not everywhere
How many cups of tea do you drink in a day?
How many times do you wash your hands?
How much is every drop worth to you
When you have to carry it on your back?


I have no running water in my home
I lug it up a mountainside
A ¾ km walk
Most of it up hill, of course


Water, water in my sled
Dragging through blinding snow
How much do you weigh, oh jug?
How much mass is this?
Yes, oh yes you can melt snow
For the toilet and the dogs
But thanks to all our pollution
I would rather haul the water for drinking


Wrapped in many layers
Some I crocheted myself
Wool and cotton wrappings
And leather boots in the freezing
Dragging food and water up the mountain


And then we come to Summer’s heat
When water is much more needed
Once I crest the steepest part of my journey
I come to the long flat spot
Open, with no trees
Open to the Wind
Exposed to the Summer Sun
Beating upon the mountain

I feel the thirst in mouth and throat
I stop for just a moment
I pause… Continue reading

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