Here is an excerpt from my journal, about on of my first Soul flights (slightly edited and shortened) it is a few years old now:
I was trying to visualize an entry in the earth when, suddenly I am in a cave. It is a massive cave, made of grey and black rough rock; the floor [...]

The Hedge: A very English and Anglo-Saxon term for the Veil between Worlds. To “thin”, “prune” or “create a gap” in the Hedge is akin to opening a gateway to the otherworld.
Hedge Riding: Also known as Walking the Hedge or Crossing the Hedge, soul flight or shamanic journey.
Laying, or Raising, the Hedge: Somewhat similar to [...]

Why do I have to meditate?
Why Meditate?
I know, I know. Meditating can be very difficult. Meditation takes time, at least a half-hour a week, better an hour a day! With the busy schedules people have today, especially if you have a family, finding time can be very difficult. Then once you do find the time, [...]